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Pancakes Lunch Box (Keto Pancake Mix)
Filed Under: 15-minute Recipes Low Carb Recipes Lunch Box (Bento) Recipes Meals for One or Two Meatless Recipes Recipes
Pancakes Lunch Box (Keto Pancake Mix) Recipe
I used Simple Mills’ Pancake & Waffle Mix in this recipe as I am new to keto baking. If you are using another brand of pancake mix, follow the instructions on the packaging to make about nine small (8 cm) pancakes.
Check out the step-by-step photos on the previous page.
Ingredients:
- 3/4 cup (70g) Simple Mills’ Pancake & Waffle Mix
- 1 egg
- 2 tbsp milk
- 1 tbsp coconut oil (or evoo)
- oil to grease the pan
You also need (accompanions for lunchbox):
- fruits (I’m using blueberries & grapes)
- 10 ml pancake syrup (for keto & low-carb, use Calorie-Free Walden Farms Pancake Syrup)
Directions:
- Make pancake batter. Add pancake premix, egg, milk and oil in a large bowl. Whisk until well blended.
- Make pancakes. Heat lightly oiled pan, griddle or pancake pan on medium heat. Pour batter onto the hot pan using 1 1/2 to 2 tbsp batter for each pancake. Cook until edges are dry, then turn and brown other side.
- Assemble lunchbox. In a lunchbox (I’m using Ikea’s square lunchbox), add the pancakes, blueberries, grapes along with a mini pancake syrup sauce bottle.
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The pancakes look so fluffy and tasty.
p.s Coconut sugar is not keto.
thanks for telling me! I will substitute with erythritol or something similar when I try making it from scratch.
Cute mini pancake pan, practical bento box, pretty bento bag! :p