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Golden Kiwi Smoothies

Golden Kiwi Smoothie Recipes

For best results, use ripe or overripe (best) golden kiwi & banana for more natural sweetness.

If you have a high-powered blender such as a nutribullet, you can add 1/2 tsp flaxseeds and 1/2 tsp chia seeds for extra nutrition.

Ingredients:

  • 1 kiwi skin removed; flesh cut to small chunks
  • half banana cut to small chunks
  • 50ml cold pure 100% coconut water
  • 2 tbsp Greek (or any plain) yoghurt
  • 2 tsp honey or maple syrup to taste; omit if eating low-carb

Directions:

Process everything in a blender until well combined and creamy.

Variation (with orange juice):

This version will yield a sunny yellow smoothie with a refreshing citrus undertone.


Replace coconut water with cold pure orange juice. Reduce yoghurt to 1 tbsp and honey (or maple syrup) to 1 tsp. Process everything in a blender until well combined and creamy. Grate some orange zest for garnish.

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