What's
New
Stir-fry Chicken & Black Fungus Recipe Braised Chicken Drumlets Recipe (Step-by-Step Photos) Simmered Pumpkin & Minced Meat Recipe Low Carb Tom Yum Chicken Noodles Recipe One-Pan Kale & Eggs Recipe Low Carb Bacon Spinach Spaghetti Recipe

Smoked Duck Salad Grain Bowl

Smoked Duck Grain Bowl Recipe

If you don’t have time to cook the braised red cabbage at step 1, substitute with 5 slices of raw red cabbage, thinly shredded.

Read the previous page for ideas on how to prepare the ingredients the night before for fast serving.

Ingredients:

  • small piece (about 200g) smoked duck breast from the deli sliced thinly
  • braised red cabbage with bacon (get the recipe here)
  • 200g salad greens (such as romaine lettuce, baby spinach etc) washed and spun dry
  • 3/4 cup shelled edamame#
  • 150g cherry tomatoes
  • 2 servings (about 150 grams) cooked brown rice or any fave complex carb reduce or omit if eating low-carb

# Place frozen edamame pods in a bowl, pour boiling water over them and soak for 5 minutes. Drain water and remove edamame from the pods when they are cooled.


Tahini-Soy Dressing

  • 2 tbsp tahini sauce
  • 2 tsp low-sodium soy sauce
  • 1 tsp clear or apple cider vinegar to taste
  • 1 tsp honey
  • 1 tbsp sesame oil
  • 2 tbsp extra-virgin olive oil
  • 1 clove minced garlic (or 1/2 tsp garlic powder)

Directions:

  1. Make braised red cabbage with bacon. Follow this recipe to make a small pot of braised red cabbage with bacon. The recipes serves about 4 pax; so portion out the required servings for your grain bowls accordingly. Leftovers keep well in the fridge and can be reheated in the microwave.
  2. Make the tahini-soy dressing. Combine (A) in a bowl and whisk by hand or a latte whisk, until smooth and creamy. Season to taste. Divide dressing into 2 condiment saucers.
  3. Assemble the salad grain bowl. Divide salad leaves to two serving bowls. Top each bowl with braised red cabbage, edamame, cherry tomato and brown rice with tahini-soy dressing at the side.
Pages: 1 2

Leave a Reply

Your email address will not be published. Required fields are marked *