What's
New
Sheet Pan Butternut Squash, Mushroom & Sausage
Filed Under: 30-Minute Recipes Low Carb Recipes Meals for One or Two Recipes Roasting Sheet Pan Recipes
Sheet Pan Butternut Squash, Mushroom & Sausage Recipe
This recipe uses butternut squash. If using other harder varieties of squash or pumpkin, just add a few more minutes of roasting time (& slice the mushrooms more thickly) accordingly.
To enjoy this as a meatless meal, omit the sausage and double up the mushrooms used.
This recipe fills a toaster tray (half the size of a normal oven baking tray) as it serves one (or two). To fill an oven tray, double up or multiply the ingredients accordingly.
Ingredients:
- 100g butternut squash flesh (seeds & skin removed) sliced thinly
- 1 tbsp + 1/2 tsp olive oil divided
- 1 tsp all-purpose seasoning (or any fave dried herbs such as Italian seasoning)
- 50g button mushroom wiped with damp cloth & sliced thinly
- garlic salt (or salt) to taste
- 7g unsalted butter cut to small pieces
- 1 cooked cheese sausage sliced thinly; see note below
Garnishes
- 1/2 tsp dried parsley (or 1/2 tbsp freshly chopped parsley)
- 1 tsp chopped spring onions optional
- freshly cracked black pepper to taste
Directions:
- Prepare & bake sheet pan (butternut squash & mushroom). Line sheet pan with baking paper or baking spray. In a bowl, coat butternut squash & mushroom with 1 tbsp olive oil and all-purpose seasoning. Arrange the butternut squash one layer in the sheet pan, followed by the button mushrooms. Lightly sprinkle garlic salt and scatter butter over the contents. Bake the sheet pan at preheated oven of 200°C (392°F) for 15 minutes until the contents are just cooked.
- Add sausage (optional). Coat sausage with remaining olive oil. Take out the sheet pan from the oven and scatter the sausage on top. Continue baking in the oven for another 5 minutes, or until the sausage is slightly browned at the edges.
- To serve, sprinkle garnishes (parsley and/or spring onions) and freshly cracked black pepper. Eat on its own as a light meal or with a salad base.
Cooking Note(s):
The cheese sausage I am using has a rich flavour. You can substitute with any favourite cooked sausage.
Pages: 1 2
Such a delicious, healthy and comforting dish! I can’t wait to see your new kitchen!!
Me too, want to see your new dream kitchen! :D Now I don’t even dream of cooking anything fancy in a new dream kitchen (even if I had one!).
The sausage definitely passed on the savory flavors to the sweet squash and keeps the sheet-pan dish balanced in flavors.