Shaoxing Wine Drunken Chicken Recipe Fish Porridge Recipe Okra in Ponzu Sauce Recipe Scallion Oil Chicken Recipe Wasabi Cha Soba Recipe Cheater Chicken Noodle Soup Recipe

Old Cucumber Soup

Old Cucumber Soup
Old Cucumber Soup 老黄瓜汤

In Chinese Herbology, foods have ‘yin’ and ‘yang’ properties. Yin foods have ‘cooling’ properties while yang foods, on the other hand, have ‘heaty’ properties. Some foods are ‘neutral’. Since ancient times, the Chinese firmly believed that diet (along with other factors like stress, climate and lifestyle) plays an important part in acheiving a balanced ying/yang quotient for an individual. So in a country like Singapore, where it is warm & humid all year round, consuming cooling foods to counter the ‘heat’ – such as this old cucumber soup – is definitely a must. I think this soup is also very beneficial for those in other countries who are experiencing summer now.

Old Cucumber Soup

The Chinese name of this vegetable (yes, I know technically it is a fruit, but I don’t think it’s wrong to call it a vegetable in cooking :P) is 老黄瓜, literally translated as ‘old yellow cucumber’. According to this site, old cucumber is actually matured cucumber, hence its brown, wrinkled and hard skin. Looking at its dried-out skin, you might never have guess that consuming it is good for the skin and helps prevent aging! It is also high in dietary fiber, calcium, iron and rich in vitamin A, B6, and C. So, are you sold on the wonderful properties of this soup yet? If you are, let’s start cooking!

(Serves 3)

– One small to medium size Chinese old cucumber
– 1.3 litres of water
– 10 red dates
– 6 dried scallops
– 200g pork ribs
–  1 piece dried cuttlefish
– 1 sweet corn, cut to small pieces
– 1 medium carrot, peeled and cut (
– salt, to taste

1. Scrub the skin of the old cucumber clean and cut it in half, length-wise. Scoop out the seeds using a spoon. Cut into smaller chunks.
2. In a small pot, blanch the pork ribs in boiling water for a few minutes (so as to remove the scum bits). Drain the pork ribs and set aside.
3. In a soup pot, add old cucumber chunks, blanched pork, water, red dates, dried scallops, dried cuttlefish, sweet corn and carrots. Bring to a boil, then reduce heat and simmer the soup over low heat for about 40 minutes. For best results, keep warm in thermal pot for four hours prior to serving. Season to taste with salt.

Cooking Notes

1. The reason for leaving the skin on the old cucumber chunks is to prevent the flesh from turning mushy after cooking.
2. Some people like to consume the seeds so if you do, then you don’t have to scoop them out.

Adding a piece of dried cuttlefish (along with the dried scallops, red dates & other ingredients) makes the soup sweeter.

De-seeding old cucumber
Scoop out the seeds using a spoon.

Old Cucumber Soup

Another ‘Yin’ soup
Watercress Soup

Further Reading about Yin and Yang Foods
Yin & Yang of Chinese Cooking
Chinese Food Theraphy
Yin & Yang: balancing health with food

This recipe is submitted to Weekend Herb Blogging, a food blog event started by Kalyn’s Kitchen and hosted this week by Archana’s Kitchen.

36 comments on “Old Cucumber Soup”

  1. Well, I’ve never had old cukes like look like this; mine, if they get that far along, get all black and grotty. :twisted: I’m wondering if they are a different variety than is common in Western markets.

    What pale and tranquil colors and textures, Wiffy – a very typically Asian soup. Quite lovely.

  2. Your soup has got a lot of “liao” (ingredients) :D

    Wish for some now…

  3. I don’t think I have ever seen a cucumber like that. The cucumber soup looks good.

  4. Katie: It’s hard for me to describe the taste, but to me I think it gives a sweet and slightly fishy taste (in a good way) to Chinese-styled clear soups. Oh btw, the dried cuttlefish is used to flavour the soup and is not meant to be eaten. It’s usually discarded after the boiling. :)

  5. Occasionally one of my cucumbers gets hidden and gets very old and hard-skinned. Now I know what to make with it. I love learning more about the yin and yang foods!

  6. Ha I always like to dump a bowl of rice in the soup and just finish everything in 10 mins!

  7. I’ve never seen a cucumber like this before. If I could find one and a dried cuddlefish I would try this recipe.

  8. Kens soup recipes: Feel free to try it even if you can’t find the dried cuttlefish… the rest of the ingredients should make the soup sweet too … thanks for visiting :)

  9. wow, this is one of my favourite soups, I LOVE a hot piping bowl of soup, especially since it’s getting cooler here, I think it’s time to boil some soup! Old cucumber soup is very nutritious I believe, and I do love to put dried cuttlefish into my soups too :)

  10. Tastes of Home, I’m envying your cool weather now … and yes I agree it’s perfect for soups and stews now! Thanks for visiting me 8)

Leave a Reply

Your email address will not be published. Required fields are marked *