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Overnight Oats

Ever since I started making overnight oats (though a bit belatedly since the fad started ages ago), we have been eating it quite often. It makes a quick and nutritious breakfast. Normally non-instant oatmeal/rolled oats require stove-top cooking, but with the overnight soaking method (in milk and yoghurt), the oats will be softened and palatable the next morning.

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For someone like me who loves a sinful hawker breakfast, I admit this was a little too healthy for my palate in the beginning. Even a bowl full of wholesome stuff (fiber, fruits and nuts in a bowl) needs adjusting to for someone who usually skips breakfast and dive straight to a sumptuous brunch. But I have since rediscovered that healthy food can be yummy food.

Overnight Oats Recipe

My friend once told me that if you eat oats for a meal everyday, you will lose weight quickly, the healthy way (well perhaps minus the maple syrup lol).

 Featured Ingredients :Iherb - Wild Berry Mix  Iherb - Organic Rolled Oats  Iherb - Maple Syrup Grade B
^ Some of the ingredients I used and purchased from iHerb.com. Click on the affiliate links above (by clicking on the picture) or use my affiliate code WIF026 to get up to $10 off first order.

Overnight Oats Recipe

7 comments on “Overnight Oats”

  1. I don’t use dairy, but soy milk. And the sweet stuff (maple syrup) is not that healthy (read: fattening). Just fruits will do and there is enough sugar in that. I also soak my oats along with raisins. Nice, juicy and puffy the next day.

    • Good idea to skip the maple syrup, if one finds the oats tasty enough on its own. The amount of maple syrup in the recipe is to taste :)

  2. These oats are so delicious, I don’t mind having them for breakfast every morning!

  3. I need savory food for dinner! hahahah! Your overnight oats looks beautifully delicious. Nowadays I am lazy to even make overnight oats!! :O

  4. May i know how long can i keep the overnight oat till?

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