Sheet Pan Sausage & Veggies

This is a super fast and simple sheet pan sausage & veggies (zucchini and carrots). Everything cooks in one pan in 20 minutes. Cooking and cleaning up is a breeze. I have been doing mostly one-pan cooking for the past few weeks due to a busy schedule, it ensures that I still have time to cook and eat well.

Related Recipe:

• Sausage and Veggies Grain Bowl

See Also:

• One-Pan Scallops and Cherry Tomatoes Recipe
• Roasted Chicken Thighs & Vegetables Recipe

This is the sheet pan before roasting in the oven. I coated everything with olive oil. The vegetables are seasoned with dried Italian seasoning and some garlic salt. I used a mix of yellow and green zucchini for varied colours and better visuals.

This is the smoked sausage with cheese (Beddar Cheddar) I used in this recipe. It has cheddar cheese inside, and I buy it whenever it goes on sale (S$8.80) at NTUC. You can use any favourite type of sausage. It is very salty, so unlike the vegetables, there is no need to season it further.

 
Roasting is done when there are browning patches on the sausage and the vegetables are slightly wrinkled.

I use them as toppings for my grain bowl with salad greens, pom seeds and quinoa. You can also eat it on its own as a light meal, or serve as a side dish.

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Sheet Pan Sausage & Veggies Recipe

You can substitute the zucchini and carrot in this recipe with other vegetables which require similar roasting time. Examples are broccoli florets, Brussels sprouts & cherry tomatoes.

Serves: 2-3

Prep Time: 10 mins

Cook Time: 20 mins

Ingredients:

• 300 grams sausage cut to 1 cm thickness
• 200 grams zucchini cut to 1 cm thickness
• 100 grams carrot peeled & cut to 1/2 cm thickness
• 1 tsp + 1 tbsp olive oil divided
• 1 tsp dried Italian seasoning
• 3/4 tsp garlic salt to taste
• freshly cracked black pepper to taste
• 1/4 cup finely chopped Italian flat-leaf parsley for garnish

You also need:

• a sheet pan (aka flat baking cookie tray)
• oven-safe baking paper

Directions:

1. Preparation. In a bowl, toss to coat cut sausage with 1 tsp olive oil. In another bowl, add cut zucchini and carrots. Add 1 tbsp olive oil, Italian seasoning and garlic salt. Toss to coat the vegetables evenly in the oil and herbs. Preheat oven to 200°C (392°F).
2. Roast. Line sheet pan with baking paper. Spread out sausage and vegetables evenly on the pan. Roast in middle rack of oven for 20 minutes, or until the sausages are browned in some spots and the vegetables are slightly wrinkled.
3. Serve. Season with black pepper and garnish with parsley. Serve as a grain bowl, salad, a side-dish or as eat it on its own as a light meal.

Ingredients Used: black pepper • carrot • garlic salt • Italian parsley • Italian seasoning • olive oil • sausage • zucchini