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Beef & Veggies Meal Prep

This is a meal prep recipe for stir-fry beef & veggies. Meal prep means making meals in advance to reheat over the next couple of days, which is a huge convenience on busy weekdays. Most times, I cook a bit more with the intention for leftovers anyway, so meal prepping comes into action even without planning to do so.

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Beef & Veggies Meal Prep Recipe
In the main compartment of my bento box is the beef & veggies. The sliced beef I used is an inexpensive rump cut (you can use the similar wallet-friendly flank cut). The veggies consist of broccoli, baby corn, carrot and bell peppers. Other than the broccoli which I highly recommend not to skip, the rest of the vegetables can be substituted with any favourite or leftover veggies in the fridge.

Beef & Veggies Meal Prep Recipe
This is my wok of meal prep beef. This is sufficient for at least 2 days of meal prep (2 meals for 2 pax). This is a bigger serving from the usual I cooked without meal prep (cooked only for one meal). We enjoyed this dish very much at home, so I always make a big batch for meal prep every time I cooked this.

Beef & Veggies Meal Prep Recipe
This is my two-tier cute lunch box >_< I have two of these & naturally both are mine :D

Beef & Veggies Meal Prep Recipe
Inside the top tier of my lunch box is my cooked brown rice. I added some odd salad/cherry tomatoes because I did not want to fill it all up with rice, since I’m eating lesser carbs.

Beef & Veggies Meal Prep Recipe
And the entire bottom tier is my delicious beef & veggies. I usually pick out the beef slices and set them on top of the rice & veggies before microwaving. In that way, the beef won’t overcook, since the top of a dish in a microwave is usually the least hot.

2 comments on “Beef & Veggies Meal Prep”

  1. A well balanced and delicious lunch box!

  2. I like your 便当(and the 便当盒),看了肚子饿 :p

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